Description
This Chicken, Broccoli, and Rice Casserole is a wholesome and satisfying meal that combines tender chicken thighs, nutritious broccoli, and fragrant basmati rice in a creamy and flavorful sauce. Perfect for weeknight dinners or a cozy family gathering, this dish is easy to prepare and brings comfort to the table with every bite.
Ingredients
Proteins:
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- Chicken Thighs: 1½ lbs boneless, skinless
Vegetables & Aromatics:
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- Broccoli Florets: 2 cups
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- Garlic: 2 cloves, minced
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- Garlic Powder: ½ tsp
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- Onion: 1 medium, diced
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- Onion Powder: ½ tsp
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- Lemon Zest: 1 tsp
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- Dried Thyme: 2½ tsp
Liquids:
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- Chicken Stock: 1½ cups
Condiments:
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- Lemon Juice: 1 tbsp
Grains:
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- Basmati Rice: 1½ cups
Seasonings:
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- Black Pepper: ½ tsp, freshly ground
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- Kosher Salt: 2 tsp
Oils & Fats:
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- Olive Oil: 1 tbsp
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- Unsalted Butter: 1 tbsp
Dairy:
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- Heavy Cream: ¾ cup
Instructions
1. Prepare the Chicken
- Season and Cook: Preheat your oven to 375°F (190°C). Season the chicken thighs with garlic powder, onion powder, 1 tsp kosher salt, and ½ tsp black pepper.
- Sear the Chicken: Heat olive oil in a large, oven-safe skillet over medium-high heat to sear the chicken. Sear the chicken on both sides until golden brown, about 4 minutes per side. Remove and set aside.
2. Sauté the Aromatics
- Cook the Onions and Garlic: In the same skillet, melt the butter. Add the diced onion and minced garlic, cooking until fragrant and softened, about 2 minutes.
- Add the Seasonings: Stir in the lemon zest and dried thyme, mixing well to release their flavors.
3. Combine Ingredients
- Add the Rice and Liquid: Stir the basmati rice into the skillet, ensuring it is evenly coated with the aromatics. Pour in the chicken stock, heavy cream, and freshly squeezed lemon juice. Bring to a simmer.
- Add Broccoli and Chicken: Nestle the chicken thighs back into the skillet and scatter the broccoli florets evenly around the dish.
4. Bake
- Bake in the Oven: Cover the skillet with a lid or foil and bake in the preheated oven for 30-35 minutes, or until the rice is tender and the chicken is fully cooked.
- Uncover and Broil: Remove the cover and broil for 3-5 minutes for a golden, crispy top, if desired.
5. Serve
- Garnish and Serve: Allow the casserole to rest for 5 minutes, then garnish and serve. Garnish with fresh thyme or parsley for added flavor.
Notes
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 410 kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 85 mg
Keywords: Chicken, Broccoli, and Rice Casserole, Creamy Chicken and Rice, Broccoli Casserole Recipe, Easy Chicken Dinner